Hola
Retreat organizer,
...your retreat deserves meals that nourish both body and mind.
Putting aside diets and ‘shoulds’—and instead, tuning into what our hunger is telling us in that moment. Finish eating feeling satisfied, and not only full.
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Can we simply eat, or are we always thinking and eating?
A taste of what I bring
Retreat-aligned cuisine
Meals designed to complement the retreat’s vision and schedule (light & grounding, energizing, or detoxifying)
Fresh, local ingredients
Enriching your retreat with the flavors of Mexico by prioritizing fresh, local ingredients.
Mindful eating (optional)
Exploring one of the most intimate acts: eating.
A guided mindful eating meditation that invites participants to slow down, explores each bite, and connects deeply with their food and senses.
Flexibility & Travel
Wherever your retreat takes place, I’ve got you covered: I seamlessly adapt to different kitchens, group sizes, and dietary needs—bringing years of experience and a fully mobile setup to any retreat location in Oaxaca (state).
sample menu
Breakfast
Mexican-inspired breakfast served with fresh juice, coffee, variety of fruits
or
Mindful morning: "what is my body asking for?"
A diverse buffet offering a variety of nutrients, allowing each person to follow their body’s needs.
Lunch
When it gets hot during the day: serving refreshing meals like chilled soups, (vegan-)ceviches, dips and other main dishes.
Along with iced flavored drinks and refreshing snack.
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Coffee Break
A fun break between workshops:
Coffee, tea with local herbs, homemade pastry and variety of nuts or fruits.
Dinner
Choose from a
- light & grounding dinner, e.g. miso soup with local greens,
- an energizing dinner, e.g. Mexican-inspired curry,
- or a 3-course celebration night featuring fermented starters, a rich, steamed local dish, and a sweet ending.
How it works
1 / Start the Conversation
Fill out the contact form, and let’s have a relaxed chat about your retreat’s vision, schedule, and dietary needs. Then, I’ll send you a personalized proposal with pricing.
2 / Menu creation
I’ll design a menu that flows with your retreat, providing the right balance of nourishment, energy, and groundedness. Thoughtfully tailored to your participants and their journey.
3 / Retreat Unfolding
With all ingredients ready, I bring the menu to life—cooking with care, presenting each meal beautifully, and when desired deepening the experience with guided mindful eating.
4 / retreat wrap-up
A follow-up to share your thoughts and discuss future possibilities.
